Weigh In record (no journal entry) for 31 May 2017
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63.5 kg
Lost so far: 20.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 33.72g | Prot: 40.59g | Carbs: 92.17g.
Breakfast: Salgado Maromba, Copra Óleo de Coco Extra Virgem, Ghee, Café. Lunch: Caqui, Rúcula, Ovo Cozido, Acelga. Dinner: Maçãs, Maçã. Snacks/Other: Banana-Maçã. more...
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2214 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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