ulissesjadanhi's Journal, 31 May 17

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Weigh In record (no journal entry) for 31 May 2017

93.5 kg Lost so far: 10.4 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2017:

1494 kcal

Fat: 51.98g | Prot: 134.70g | Carbs: 114.80g. Dinner: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Pullman Bolo de Chocolate, Bauducco Biscoito Champanhe Com Açúcar Cristal, Nescau Nescau com Leite. more...

2965 kcal

Exercise: Showering - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

16 Supporters Support

Comments

oi tenho uma duvida, da pra contar como gasto calórico, as atividades do cotidiano como tomar banho, ler,???

31 May 17 by member: Ariane Regina

kkkkkk

31 May 17 by member: davydcabral

respirar...

31 May 17 by member: davydcabral

Ariane regina, tem atividades beeem cotidianas lá, como fazer compras, ficarm em pé, assistir tv...é só procurar ;)

31 May 17 by member: taticardona

Obrigada

27 Jun 17 by member: Ariane Regina


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ulissesjadanhi's Journal, 31 May 17

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