Weigh In record (no journal entry) for 23 May 2017
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83.1 kg
Lost so far: 5.3 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
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1462 kcal
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Fat: 43.29g | Prot: 60.97g | Carbs: 137.65g.
Breakfast: Chicken Curry, Basmati Rice (Cooked). Lunch: Western Star Supersoft, Smoked Honey Ham (Cooked), Tip Top The One Soft White Toast Bread, Low Fat Milk, Twinings English Breakfast Teabags. Dinner: Chicken Curry, Basmati Rice (Cooked). Snacks/Other: Koko Black Dark Chocolate, Carlsberg Beer. more...
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steady weight
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PShearing's Weight History
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