glzelf's Journal, 30 May 17

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Weigh In record (no journal entry) for 30 May 2017

84.9 kg Lost so far: 0 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2017:

517 kcal

Fat: 33.50g | Prot: 18.08g | Carbs: 40.34g. Breakfast: Salatalık (Soyulmuş), Domatesler, Beyaz Peynir. Lunch: Sütaş Ayran, Zeytinyağlı Taze Fasulye. Dinner: Tadım Gün Kurusu Kayısı. Snacks/Other: Fındık. more...

2768 kcal

Exercise: Desk Work - 6 hours, Fitness Training (Workout) - 10 minutes, Hiking - 45 minutes, Resting - 10 hours and 5 minutes, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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glzelf's Journal, 30 May 17

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glzelf's Weight History