Weigh In record (no journal entry) for 30 May 2017
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68 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 49.58g | Prot: 47.98g | Carbs: 104.25g.
Breakfast: Nestlé Crunch Chocolat Blanc, Banane, Carrefour Lait Demi Écrémé. Lunch: Vinaigrette, Carottes, Danone Yaourt Nature, Crème Fraîche Épaisse, Petits Pois Cuits (en Conserve), Le Gaulois Escalope de Dinde. Dinner: Vinaigrette, Kiri Kiri, Poivrons Rouges Doux, Radis, Concombre (Pelé), Salade Verte. Snacks/Other: Cookie aux Pépites de Chocolat, Chips. more...
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2175 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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marinejcs's Weight History
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