Weigh In record (no journal entry) for 30 May 2017
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69.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 100.09g | Prot: 85.02g | Carbs: 43.71g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Butter, Egg (Whole). Lunch: Greek Salad, Chicken Leg Meat and Skin. Dinner: Eskort Smoked Vienna, Sasko All in One White Bread, Woolworths Carb Clever Coconut & Vanilla Flavoured Granola, Woolworths Greek Style Yoghurt. Snacks/Other: Nescafe Cappuccino Unsweetened, Tea with Milk. more...
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Losing 0.7 kg a Week
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Mata1983's Weight History
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