Friday's weight. I forgot to record on Friday
|
100 kg
Lost so far: 47.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 81.32g | Prot: 163.26g | Carbs: 0.00g.
Breakfast: Chicken Meat and Skin (Roasted, Cooked), Nescafe Classic. Lunch: Chicken Meat and Skin (Roasted, Cooked). more...
|
Losing 0.4 kg a Week
|
Comments
nice one Siphokazimsiza - hope you had a lovely weekend:-)
30 May 17 by member: Roni321
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siphokazimsiza's Weight History
|