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brianvanniekerk
Journal
29 May 17
brianvanniekerk's Journal, 29 May 17
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Weigh In record (no journal entry) for 29 May 2017
95.3 kg
Lost so far:
17.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2017:
843 kcal
Fat: 59.04g | Prot: 30.22g | Carbs: 46.56g.
Breakfast:
Unsalted Butter Stick, Boiled Egg.
Lunch:
Unsalted Butter Stick, Boiled Egg, Roll.
Snacks/Other:
Nestle Kit Kat Dark.
more...
2695 kcal
Exercise:
Walking (moderate) - 5/kph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours.
more...
Losing 0.1 kg a Week
2 Supporters
Support
Comments
nice!
30 May 17 by member:
Roni321
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brianvanniekerk's Weight History
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