Weigh In record (no journal entry) for 29 May 2017
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54.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 46.94g | Prot: 44.01g | Carbs: 318.48g.
Breakfast: Café au Lait, Côte d'Or Mignonnette Melk, Côte d'Or Mignonnette Noir de Noir, Banane, Everyday Lait Écrémé, Quaker Flocons d'avoine Nature. Lunch: Lait (sans Matières Grasses), Raisins, AH Fruitsalade, AH Fruitsalade, Quaker Flocons d'avoine Nature, Quaker Flocons d'avoine Nature. Dinner: Raisins, Tangerines (Mandarines), Tangerines (Mandarines), Côte d'Or Mignonnette Melk, Côte d'Or Mignonnette Melk, Côte d'Or Mignonnette Melk, Côte d'Or Mignonnette Melk, Prunes, Prunes, Nectarines. Snacks/Other: Bolletje Graanreep Cranberry, Bolletje Graanreep Cranberry, Bolletje Graanreep Cranberry, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, AH Fruitsalade, AH Fruitsalade. more...
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1480 kcal
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Exercise:
Walk - 1 minute, Resting - 17 hours and 29 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 7 kg a Week
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nikinuyts's Weight History
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