Weigh In record (no journal entry) for 28 May 2017
|
64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2490 kcal
|
Fat: 95.58g | Prot: 193.90g | Carbs: 135.60g.
Breakfast: Kroger CARBmaster Chocolate Milk, Kodiak Cakes Power Cakes, Quaker Old Fashioned Oats, Egg White, Bacon. Lunch: Chicken Wing. Dinner: Chicken Wing, House Salad. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Beer. more...
|
|
2299 kcal
|
Exercise:
Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 5/kph - 2 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|