Weigh In record (no journal entry) for 28 May 2017
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131.2 kg
Lost so far: 32.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 53.82g | Prot: 101.30g | Carbs: 12.38g.
Breakfast: Льняное Масло, Зеленый Перец, Жареная или Запеченная Куриная Грудка, Белая Дача Рукола. Snacks/Other: Огурец (с Кожурой), Лосось на Пару. more...
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Losing 1.1 kg a Week
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Sambokaren's Weight History
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