Weigh In record (no journal entry) for 27 May 2017
|
108 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2270 kcal
|
Fat: 101.88g | Prot: 103.87g | Carbs: 244.60g.
Breakfast: Optimum Nutrition Gold Standard Whey, Mevsim Salata, Aknaz Tam Yağlı Kaşar Peyniri, Beyaz Peynir, Yumurta, Ekmek. Dinner: Beyaz Ekmek, Baklava, Mercimek Çorbası. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliyazici1980's Weight History
|