Weigh In record (no journal entry) for 26 May 2017
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107.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3706 kcal
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Fat: 136.78g | Prot: 312.97g | Carbs: 304.34g.
Breakfast: Filé de Frango Grelhado, Ovo Cozido, Duduxo Goma de Tapioca. Lunch: Maçã, Azeite de Oliva, Filé de Frango Grelhado, Arroz Integral, Tangerinas, New Millen Maltodextrina, Probiótica 100% Pure Whey, Arroz Integral, Filé de Frango Grelhado, Azeite de Oliva. Dinner: Probiótica 100% Pure Whey, Probiótica MCT Powder, Batata Doce, Banana, Naturovos Clara de Ovo Pasteurizada Resfriada, Pasta de Amendoim, Aveia, Probiótica MCT Powder, Probiótica 100% Pure Whey. Snacks/Other: Amendoim, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido, Pasta de Amendoim, Banana. more...
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3708 kcal
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Exercise:
intervalado na esteira - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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Anderson Muller's Weight History
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