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Up a bit today – but that is to be expected. Ended up having to go into work yesterday (and may also end up there today too). I went with my wife to the outlet mall last night and picked up a few things (shirt & new pair of dress pants). Other than work nothing really planned for today.
Be Happy!
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88.7 kg
Lost so far: 50.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 101.70g | Prot: 118.00g | Carbs: 41.97g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Pulled Pork Kirkland, Organic Spring Mix, Spicy Ranch, Whole Wheat Low Carb High Fiber Tortillas, Cucumber, Feta. Dinner: Feta Cheese, Thousand Island Salad Dressing, Cucumber (with Peel), Baby Spinach, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Carbmaster Strawberry Colada Yogurt. more...
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Gaining 1.3 kg a Week
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