Weigh In record (no journal entry) for 26 May 2017
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 69.24g | Prot: 94.77g | Carbs: 309.66g.
Breakfast: Coca-Cola Coca-Cola (Dose), Solevita Apfel-Mango-Maracuja Saft, Vollmilch. Lunch: BackWerk Crunchy Chicken, Milbona Schoko Drink, Mangos. Dinner: Ei, Solevita Apfel-Mango-Maracuja Saft, Banane, Power System Crunchy Bar Peanutbutter, Grafschafter Sesam Vollkorn-Knäckebrot, Babybel Mini Babybel, Brombeeren, Himbeeren. more...
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2911 kcal
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Exercise:
Sewing - 2 hours, Walking (moderate) - 5/kph - 3 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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