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dnzctnky
Journal
26 May 17
dnzctnky's Journal, 26 May 17
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Weigh In record (no journal entry) for 26 May 2017
60.9 kg
Lost so far:
3.6 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2017:
944 kcal
Fat: 22.85g | Prot: 33.67g | Carbs: 166.59g.
Breakfast:
Dut.
Lunch:
Turşu, Sarı Tatlı Mısır, Indomie Tavuk Aromalı Noodle.
Dinner:
Uno Çok Tahıllı Sandviç, Birşah Meyveli Yoğurt.
Snacks/Other:
Malatya Pazarı Karışık Kuru Meyve, Leblebi.
more...
1643 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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dnzctnky's Weight History
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