Weigh In record (no journal entry) for 26 May 2017
|
82 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 39.85g | Prot: 36.35g | Carbs: 103.67g.
Breakfast: Bokomo Weet Bix, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Sliced Ham, Cheddar Cheese, Butter, Albany Brown Bread. Dinner: Woolworths Fresh Farmhouse Chicken Soup, Butter, Albany Brown Bread. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|