Weigh In record (no journal entry) for 26 May 2017
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78.9 kg
Lost so far: 34.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 70.32g | Prot: 86.81g | Carbs: 106.84g.
Breakfast: Koffie, Pruimen, Kiwi. Lunch: Gemengd Volkoren Brood, Sjef! Truffelmayonaise, Rivella Rivella, Nescafé Cappuccino, AH Rucola Sla Melange, AH Gerookte Zalm, Gebakken Ei zonder Vet. Dinner: AH Rucola Sla Melange, Bramen, Cashewnoten, Geitenkaas, SPA Rood, Nescafé Cappuccino. Snacks/Other: Rivella Rivella Lemon, AH Biogarde Magere Kwark, Happy Moments Cookie Caramel. more...
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2108 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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bontehond88's Weight History
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