Norman Victor's Journal, 04 Mar 12

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Weigh In record (no journal entry) for 04 March 2012

119.7 kg Lost so far: 4.5 kg. Still to go: 40.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2012:

1202 kcal

Fat: 53.62g | Prot: 64.86g | Carbs: 127.09g. Lunch: Organic Whole Wheat Couscous, Tuscan-Style Chicken & White Bean Soup, Baby Spinach. Dinner: Super Advanced Whey Protein - Vanilla, Psyllium Husks, Rosemary Chicken & White Bean Soup. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil. more...

2932 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Norman Victor's Weight History

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Norman Victor's Journal, 04 Mar 12

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Norman Victor's Weight History