Weigh In record (no journal entry) for 25 May 2017
|
53.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2268 kcal
|
Fat: 79.61g | Prot: 74.22g | Carbs: 238.01g.
Breakfast: Bakboter (Ongezouten), King's Crown Erwten, Basterdsuiker, Aardbeien, 365 Romige Yoghurt met Fruit, Lijnzaad. Lunch: LU Prince Choco Prince, Regalo Andalouse, Bitterballen, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gefrituurde Frieten (uit de Diepvries), Carrefour Kipfilet met Curry. Dinner: Kip Kebab. Snacks/Other: Lindemans Kriek, Leonidas Praline, Slagroom (Onder Druk), Chocolade Pudding. more...
|
|
1570 kcal
|
Exercise:
Resting - 1 hour and 45 minutes, Sleeping - 7 hours and 30 minutes, computer spelen, internet surfen - 6 hours and 30 minutes, Sitting - 8 hours and 15 minutes. more...
|
Losing 2.8 kg a Week
|
|
Bolke1972's Weight History
|