bontehond88's Journal, 25 May 17

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Weigh In record (no journal entry) for 25 May 2017

78.9 kg Lost so far: 34.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2017:

1382 kcal

Fat: 90.34g | Prot: 57.40g | Carbs: 78.23g. Breakfast: Ouwehand Zure Haring. Lunch: Koffie, Aldi Kipfilet Gegrild Naturel, Atkins Crispbread Knackebrod, Maza Hoemoes Rode Biet. Dinner: AH Spinazie Quinoa Noten, AH Hollandse Aardbeien. Snacks/Other: Happy Moments Cookie Caramel, Ijskoffie, Lindt Excellence Chili Noir, AH Biogarde Magere Kwark. more...

2336 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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bontehond88's Journal, 25 May 17

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