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Yesic@
Journal
24 May 17
Yesic@'s Journal, 24 May 17
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Weigh In record (no journal entry) for 24 May 2017
50.9 kg
Lost so far:
0.4 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2017:
1378 kcal
Fat: 46.54g | Prot: 65.07g | Carbs: 177.85g.
Breakfast:
Té (Infusión), Papaya, Yoplait Yogurt Natural.
Lunch:
Taco de Carnitas, Brownie.
Dinner:
Kellogg's Corn Pops, Lala Leche Entera.
Snacks/Other:
Jugo de Zanahoria, Jugo de Naranja Recién Exprimido.
more...
1821 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 55 minutes, Weight Training (moderate) - 45 minutes, Spinning - 45 minutes.
more...
Gaining 1.4 kg a Week
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Yesic@'s Weight History
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