Weigh In record (no journal entry) for 24 May 2017
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76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 74.14g | Prot: 92.02g | Carbs: 180.33g.
Breakfast: Predilecta Goiabada, Queijo Fresco. Lunch: Couve Refogada, Cebolas Maduras Cozidas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Queijo Fresco, Predilecta Goiabada. more...
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Losing 3.5 kg a Week
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Paulohramos's Weight History
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