Weigh In record (no journal entry) for 24 May 2017
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81.6 kg
Lost so far: 28 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 44.18g | Prot: 82.26g | Carbs: 218.23g.
Breakfast: Milch (Vollmilch), Marmelade, Roggenbrot, Gut & Günstig Quark 40%. Lunch: Semmelknödel, Kartoffeln, Zwiebeln, Philadelphia Doppelrahmstufe, Brokkoli. Dinner: Gurke (mit Schale), Äpfel, Kiwi, Schwarze Oliven, Thunfisch in Wasser (Konserviert), Kapern, Cucina Mozarella Leicht, Tomaten, Vollkornnudeln (Gekocht), Avocado, Schinken, BioBio Bergkäse, Roggenbrot. Snacks/Other: K-Classic Milchreis Klassische Art Zubereitet, Erdbeeren, Äpfel. more...
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2870 kcal
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Exercise:
Cooking - 1 hour, Yard Work (gardening) - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 2 hours, Shopping - 3 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 1.4 kg a Week
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matuscha's Weight History
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