Weigh In record (no journal entry) for 24 May 2017
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79.4 kg
Lost so far: 33.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 58.57g | Prot: 91.21g | Carbs: 84.72g.
Breakfast: Galbani Mascarpone, Pruimen, AH Basic Havermout, Alpro Amandelmelk Ongeroosterd Ongezoet. Lunch: Rode Peper of Cayennepeper, Koffie, Avocado, Aldi Kipfilet Gegrild Naturel, Tastybasics Brood 80% Minder Khd. Dinner: Milner Smeerkaas, Van Der Meulen Tasty Thins Kaneel, AH Verse Soep Rode Linzen, Pompoen, Kokos. Snacks/Other: Lindt Excellence Chili Noir, AH Biogarde Magere Kwark, Kaneel, AH Biologische Cottage Cheese. more...
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2062 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bontehond88's Weight History
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