Mata1983's Journal, 23 May 17

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Weigh In record (no journal entry) for 23 May 2017

70.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2017:

1144 kcal

Fat: 75.06g | Prot: 50.21g | Carbs: 64.24g. Breakfast: Kerrygold Softer Butter, Cooked Brussels Sprouts, Lamb Shoulder Chop (Lean Only Eaten). Lunch: Mayonnaise, Ham and Cheese Frittata. Dinner: Woolworths Carb Clever Almond & Cocoa Nib Granola. Snacks/Other: Coffee with Cream, Nescafe Cappuccino Unsweetened. more...

2089 kcal

Exercise: Running (jogging) - 8/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Mata1983's Weight History

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Mata1983's Journal, 23 May 17

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Mata1983's Weight History