gamzermzn's Journal, 23 May 17

gamzermzn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 May 2017

80.5 kg Lost so far: 34.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2017:

573 kcal

Fat: 20.58g | Prot: 19.53g | Carbs: 80.55g. Breakfast: Süzme Peynir, Tam Buğday Ekmeği, Domatesler, Yumurta Omleti. Dinner: Tarhana Çorbası. Snacks/Other: Torku Tam Buğdaylı Kek, Elma. more...

3142 kcal

Exercise: Treadmill - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gamzermzn's Weight History

View Complete History

gamzermzn's Journal, 23 May 17

Submit a Comment

gamzermzn's Weight History