Weigh In record (no journal entry) for 23 May 2017
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 71.92g | Prot: 93.70g | Carbs: 156.40g.
Breakfast: Kakaopulver (Ungesüßt), REWE Beste Wahl TK Erdbeeren, Magerquark. Lunch: Kaufland Puten Hacksteak, Aldi Rinderbratwurst, Gekochter Brokkoli (Fettfrei Gekocht), Kohlrabi. Dinner: Leberkäse, Aldi Kaiserbrötchen. Snacks/Other: Nimm2 Nimm2 Soft, Milbona Gratin-Käse Light, Champignons, Gut & Günstig Lachsschinken, Wiltmann Rindersalami, Dovgan Adgika, Aubergine. more...
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Losing 2.1 kg a Week
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