Weigh In record (no journal entry) for 23 May 2017
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71.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 16.42g | Prot: 26.56g | Carbs: 31.85g.
Breakfast: Tulum Peyniri, Kiraz Domates, Migros İyilik Tam Buğday Ekmeği, Yumurta, Karışık Yeşil Salata. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Losing 2.1 kg a Week
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Özgülsirkecioğlu's Weight History
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