Weigh In record (no journal entry) for 23 May 2017
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78 kg
Lost so far: 8.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 69.32g | Prot: 71.05g | Carbs: 149.06g.
Breakfast: Rama Classic, Biedronka Bułka Grahamka, Biedronka Krakowska Sucha. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony Smażony, Tesco Surówka Colesław. Snacks/Other: Biedronka Krakowska Sucha, Rama Classic, Biedronka Bułka Grahamka. more...
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Gaining 0.5 kg a Week
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MariuszW.'s Weight History
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