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Luise Freiheit
Journal
22 May 17
Luise Freiheit's Journal, 22 May 17
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Weigh In record (no journal entry) for 22 May 2017
87.2 kg
Lost so far:
11.8 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2017:
1516 kcal
Fat: 63.70g | Prot: 67.49g | Carbs: 161.84g.
Breakfast:
Vivil Multi Vitamin Bonbons Waldfrucht.
Lunch:
Aldi Gurkenzwerge.
Dinner:
Wilhelm Brandenburg Kochschinken Altberliner Art, Kerrygold Butter, Aldi Roggenvollkornbrot, Bulls-Eye Original BBQ Sauce Rauchig, Gut & Günstig Nackensteaks in Paprika-Marinade, REWE Bäcker Brötchen.
Snacks/Other:
Nutella Nutella, Naturjoghurt (Fettarm).
more...
2173 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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Luise Freiheit's Weight History
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