Weigh In record (no journal entry) for 18 November 2013
|
73.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2013:
|
1006 kcal
|
Fat: 21.18g | Prot: 101.23g | Carbs: 106.26g.
Breakfast: Mamão Papaia. Lunch: Liza Molho para Salada Balsâmico, Gomes da Costa Salada de Atum com Batata, Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Coxa de Frango (Pele Não Consumida), Carne do Peito de Frango, Feijão Carioca Cozido, Andorinha Azeite de Oliva Extra Virgem, Pepino (Descascado), Jiló, Abóbora Cozida (de Abóbora Fresca), Tomates, Alface. Snacks/Other: Tâmara, Estrela do Oriente Ameixa Seca sem Caroço, Mexerica, Maçãs Gala, Tomates, Wickbold Pão Integral Grão Sabor, Growth Supplements Whey Protein Concentrado 80%. more...
|
|
2696 kcal
|
Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol Larry's Weight History
|