Weigh In record (no journal entry) for 22 May 2017
|
80.6 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
549 kcal
|
Fat: 15.20g | Prot: 22.99g | Carbs: 85.59g.
Breakfast: Yumurta Omleti, Domatesler, Tam Buğday Ekmeği, Süzme Peynir. Dinner: Mevsim Salata. Snacks/Other: Dost Kakaolu Süt, Elma, Türk Kahvesi. more...
|
|
2631 kcal
|
Exercise:
Cleaning - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gamzermzn's Weight History
|