Weigh In record (no journal entry) for 22 May 2017
|
71 kg
Lost so far: 8.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
312 kcal
|
Fat: 19.39g | Prot: 8.76g | Carbs: 28.48g.
Breakfast: Apel. Lunch: Salad Kubis atau Selada Kol dengan Saus. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirahanun's Weight History
|