Weigh In record (no journal entry) for 22 May 2017
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1269 kcal
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Fat: 32.93g | Prot: 168.24g | Carbs: 68.70g.
Breakfast: Prozis Football Power Drink Orange Flavour. Lunch: Pimenta Preta, Maçã, Continente Miolo de Noz Ao Natural, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Milbona Queijo Fresco Batido, Clara de Ovo Cozida, Clara de Ovo Cozida, Clara de Ovo Cozida, Prozis Real Whey 100% Whey Proteinpineapple Flavour, Banana. more...
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2834 kcal
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Exercise:
Musculaçao - 1 hour and 7 minutes, Working - 8 hours, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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josecarlos09's Weight History
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