Weigh In record (no journal entry) for 22 May 2017
|
76.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 30.49g | Prot: 74.91g | Carbs: 205.76g.
Breakfast: Heudebert La Biscotte, Câlin Fromage Blanc 0%. Lunch: Brownie, Sveltesse Ferme et Fondant Chocolat, Gambas, Riz Basmati (Cuit). Dinner: Melon, Aldi Petit Salé aux Lentilles, Radis, Régime Dukan Galette au Son d'avoine avec Édulcorant. Snacks/Other: Yoplait Petit Suisse 0%, Dates Medjool, Banane, Poires, Amandes. more...
|
|
2255 kcal
|
Exercise:
Mowing Lawn - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choupinette57's Weight History
|