Weigh In record (no journal entry) for 22 May 2017
|
80.6 kg
Lost so far: 22.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1927 kcal
|
Fat: 46.65g | Prot: 73.42g | Carbs: 300.91g.
Breakfast: Alnatura Haferflocken, Nöm Fasten Milch 0,9% Fett, Myprotein Impact Whey Protein - Chocolate Caramel Flavour, Zimt, Banane. Lunch: Primana Gefüllte Paprika, Golden Sun Thai Jasmin Premium Langkorn Reis. Snacks/Other: Burger King King Pommes (Medium), Hofer Reiswaffeln Schokolade, Kaffee mit Milch, Pink Lady Äpfel. more...
|
|
2640 kcal
|
Exercise:
Cardio - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
alexkolacz1's Weight History
|