Weigh In record (no journal entry) for 03 February 2016
|
76.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2016:
|
647 kcal
|
Fat: 21.44g | Prot: 58.91g | Carbs: 54.44g.
Breakfast: Колбаса Докторская, Кофе с Молоком и Сахаром, Яичница. Lunch: Макароны Отварные, Жареная или Запеченная Курица (Кожа не Съедена), Красные Помидоры. Snacks/Other: Кофе с Сахаром, Сахар, Замороженная Вишня, Савушкин Творог 1%. more...
|
|
2274 kcal
|
Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarynkaBY's Weight History
|