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MarynkaBY
Journal
11 Aug 15
MarynkaBY's Journal, 11 Aug 15
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Weigh In record (no journal entry) for 11 August 2015
77.4 kg
Lost so far:
10.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2015:
1085 kcal
Fat: 54.57g | Prot: 30.72g | Carbs: 123.27g.
Breakfast:
Бутерброд с Семгой, Кофе с Молоком и Сахаром.
Lunch:
Кабачковые Оладьи, Хлеб Черный, Салат Овощной с Маслом, Сосиски Молочные.
Snacks/Other:
Банан, Березка Активил Малина.
more...
2312 kcal
Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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MarynkaBY's Weight History
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