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MarynkaBY
Journal
13 Jul 15
MarynkaBY's Journal, 13 Jul 15
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Weigh In record (no journal entry) for 13 July 2015
76.3 kg
Lost so far:
11.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2015:
1257 kcal
Fat: 31.49g | Prot: 60.77g | Carbs: 190.42g.
Breakfast:
Картофель Отварной, Перепелиное Яйцо, Чай с Сахаром, Кабачковая Икра, Бутерброд с Колбасой.
Lunch:
Куриное Филе Вареное, Хлеб Черный, Салат Овощной с Маслом, Сливы.
Snacks/Other:
Банан.
more...
1979 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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MarynkaBY's Weight History
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