Weigh In record (no journal entry) for 20 May 2017
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53.2 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 12.65g | Prot: 38.94g | Carbs: 144.70g.
Breakfast: Kaneel, Ekoplaza Gebroken Lijnzaad, AH Vezelrijke Havermout Fijne Vlokken. Lunch: Gedroogde Appel. Dinner: Rode Paprika, Euro Shopper Doperwten, AH Geschrapte Worteltjes, Ketchup. Snacks/Other: Aldi Gegrilde Kipfilet, Aldi Gegrilde Kipfilet, Aldi Gegrilde Kipfilet, Popcorn, Snack A Jacks Rijstwafel Cheese, AH Snoeptomaatjes. more...
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1324 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Julievb_'s Weight History
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