amstra's Journal, 20 May 17

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58 kg Lost so far: 1 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2017:
1257 kcal Fat: 36.99g | Prot: 47.46g | Carbs: 153.35g.   Breakfast: Pamplemousse (Rose et Rouge), Regent's Park Plain Crumpets. Lunch: La Fermière Yaourt aux Marrons, Poivron Rouge Doux, Tomates, Fleury Michon Filet de Poulet Braisé. Dinner: Spaghetti Bolognaise. Snacks/Other: Lay's Chips Nature (30g), Champagne, Vin Rosé. more...
Losing 1.0 kg a Week

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amstra's Weight History


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