Weigh In record (no journal entry) for 20 May 2017
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71.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 16.10g | Prot: 30.51g | Carbs: 41.18g.
Breakfast: Tulum Peyniri, Migros İyilik Tam Buğday Ekmeği, Roka Marulu, Yumurta, Namet Hindi Füme, Maydanoz. Dinner: Eti Form Bitter Çikolata Kaplı. Snacks/Other: Rakı. more...
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Losing 3.5 kg a Week
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Özgülsirkecioğlu's Weight History
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