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ratihabdullah
Journal
19 May 17
ratihabdullah's Journal, 19 May 17
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Weigh In record (no journal entry) for 19 May 2017
53.8 kg
Lost so far:
5.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2017:
950 kcal
Fat: 40.56g | Prot: 37.34g | Carbs: 113.98g.
Breakfast:
Roma Malkist Coklat, Susu Kedelai.
Lunch:
Kue Mangkok, Kerupuk Beras, Cap Cay Kuah.
Dinner:
Ayam Goreng, Cap Cay Kuah, Keripik Pisang.
more...
1534 kcal
Exercise:
Driving - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 5 hours, Sleeping - 9 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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ratihabdullah's Weight History
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