Weigh In record (no journal entry) for 19 May 2017
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 67.02g | Prot: 98.59g | Carbs: 13.89g.
Breakfast: Polenguinho Polenguinho Tradicional, Dolce Gusto Espresso Intenso. Lunch: Rúcula, Gallo Azeite de Oliva Extra Virgem, Sal, Alho, Repolho, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Sadia Presunto Cozido Magro, Scala Mussarela, Rúcula, Repolho, Ovo. Snacks/Other: Nestlé Creme de Leite, Lowçucar Gelatina Zero Açúcares Framboesa, Ovo Mal Cozido. more...
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steady weight
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karinemirandola's Weight History
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