|
18,4%
|
95.1 kg
Lost so far: 3.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2364 kcal
|
Fat: 106.12g | Prot: 106.62g | Carbs: 229.01g.
Lunch: Carrefour Bio Lait Écrémé, Sondey Galette de Riz Chocolat au Lait et Coco, Pain Complet, Priméal Graines de Courge, Maille Moutarde Fine de Dijon l'originale, Picard Steak Haché 5% MG, Naturalia Amandes Décortiquées, Picard Petits Pois Doux Bio. Dinner: Danone Danette Chocolat, Carrefour Pain Complet, Tomates, Vinaigrette, Casa Azzurra Mozzarella, Naturalia Amandes Décortiquées. Snacks/Other: Priméal Graines de Courge, Andros Compote Pomme Poire, Lidl Pomme Bio Topaz, Pain Complet. more...
|
|
2786 kcal
|
Exercise:
Volleyball - 30 minutes, Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|