Weigh In record (no journal entry) for 17 May 2017
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63.5 kg
Lost so far: 20.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 129.98g | Prot: 54.44g | Carbs: 147.06g.
Breakfast: Levitare Manteiga de Búfala, Pão Integral, Café. Lunch: Sadia Linguiça Calabresa Defumada, Bacon (Curado), Cuscuz (Cozido), Ovo Mexido. Snacks/Other: Café com Açúcar, Cueca Virada, Lacta Diamante Negro (25g), Lacta Mini Diamante Negro. more...
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Losing 20.5 kg a Week
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