Weigh In record (no journal entry) for 01 March 2012
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90.7 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 69.00g | Prot: 61.15g | Carbs: 226.85g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: Split Top Wheat Bread (L'oven Fresh), Oven Roasted Chicken Breast (Lunch Mate), Nacho Flavor Tortilla Chips, Cheddar Cheese. Snacks/Other: Yogurt Honey Peanut, Crunch Granola Bar - Honey Oat, Cadbury Mini Eggs, Honey Mustard Pretzel, Sixlets, Robin Eggs, Chipotle BBQ Pita Chips. more...
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4229 kcal
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Exercise:
Treadmill (.90) - 13 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Treadmill (4.39) - 45 minutes, Desk Work - 4 hours and 45 minutes, Sitting - 1 hour and 30 minutes, Driving - 2 hours and 35 minutes, Standing - 1 hour and 40 minutes, Sleeping - 6 hours and 20 minutes, Resting - 5 hours and 2 minutes. more...
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Gaining 0.6 kg a Week
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djwibert's Weight History
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