Weigh In record (no journal entry) for 17 May 2017
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50 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 42.65g | Prot: 92.46g | Carbs: 142.31g.
Breakfast: Kiwi, Aptonia BCAA, Amandes, Citron. Lunch: Fromage à Tartiner (sans Gras), Harry's Pain de Mie Complet (86g), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Poivrons Verts, Steak Haché 5%, Patate Douce. Dinner: Tisane, Saupiquet Filets de Maquereaux Grillés Natures, Salade Verte. Snacks/Other: Mélange de Fruits Secs, Figues, Datte, Bjorg Lait d'amande sans Sucres Ajoutés, Quaker Flocons d'avoine (40g), Amandes, Isostar Whey Proteine. more...
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1547 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Cardio - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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louloufit31's Weight History
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