Weigh In record (no journal entry) for 16 May 2017
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84.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3078 kcal
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Fat: 84.61g | Prot: 223.01g | Carbs: 359.37g.
Breakfast: Manzana, Arroz Blanco (de Grano Medio, Cocido), Brócoli, Queso Añejo, Clara de Huevo, Huevo, Alpura Leche Deslactosada Light, Skippy Peanut Butter, Plátano, Avena. Lunch: Tortillas de Maíz, Guisantes, Papa Cocida, Carne Molida de Res (90% Magra / 10% de Grasa), Bimbo Pan Integral, Queso Panela, Aguacate, Rebanadas de Jamón, Manzana, Sanissimo Salmas, Pepino (Pelado), Arroz Blanco, Pechugas de Pollo (o Cocidas). Dinner: Muscle Pharm Combat Powder, Melón, Alpura Yogur Natural sin Azúcar, D'Gari Gelatina Light, Pechugas de Pollo (o Cocidas), Pepino. more...
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Gaining 1.8 kg a Week
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Andreas9929's Weight History
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